View Workout (craig spriegel)

Calendar - Statistics - Workouts

Return to Log Return to Log

first duck jibe

June 24, 2010 (Afternoon)

Exercise Type: Other

Comments:
Short day of work so off to the beach. Sailed at the lake for an hour and then the wind shut down. Got some really good rips. Now the wind is coming from the north so off to the river. Played at Bowen rd for about 2 hours. Some amazing planing jibes and yes my first and second duck jibes. Even got some applause upon completion. Finished off with a beer in the driveway with the german guy.

Distance Duration Pace Interval Type Shoes
27.0 Miles Cruise