View Workout (Jeffrey Boatner)
Rivermont, Langhorne loop
June 26, 2010 (Morning)
Exercise Type: Run
Weather: warm and humid
Comments:
Thought I got up early enough to avoid the heat but got plenty enough of it even at 6am. A very hilly course led me to walk 1/2 mile starting at around mile 6.5. Achilles pain throughout, but not bad after the first 1 mile. Didn't take water as I planned on buying along the way....surprise the liquor/convenience stores downtown don't open before 8am. So, a long, sweaty, thirsty run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.63 Miles | 1:14:06 | 9:42 / Mile | Long |