View Workout (Lauren Metzger)
2 mile tempo w/ K
June 26, 2010 (Morning)
Exercise Type: Run
Comments:
left at 7:10am and it was muggy and hot out, legs were tired and soar from the start, temp felt slow but we were going about 7 min. pace, just happy to get in 50 for the week :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 14:00 | |||
| 2.5 Miles | Warmup | New 14 | ||
| 2.0 Miles | 14:00 | 6:59 / Mile | New 14 | |
| 3.1 Miles | Cooldown | New 14 |