View Workout (Courtney Luensman)
(Untitled)
June 26, 2010 (Morning)
Exercise Type: Run
Comments:
long run! felt a lot better than I was expecting based on the runs yesterday... a little more humid than last week, but it was ok. got started just before six again. on the schoolhouse trail towards collinsville.
legs didn't really hurt and we went pretty quick at the end.
long runs feel good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.43 Miles | 1:00:00 | 8:04 / Mile | Kayano 16 |