June 26, 2010 (Morning)
Exercise Type: Run
Weather: 70
Comments:
It's that time of year again. This is pretty much my only summer race, but i really wasn't in much of a mood to give it my all, none the less i threw in a decent effort. I did learn from the experience that at this point i have no speed. Aerobically i had no trouble at all, but trying to run at a quicker pace just took it out of my legs. I went out in just under 6:00 which left me in the middle of nowhere and no one to run with. I spent literally the rest of the race not seeing anyone until i cam out of the woods with just over 400m left. That was not a lot of fun. Regardless, i finish with a 20:00 which put me in 7th and 2nd in my age group. That's right. I brought home the hardware with a 20min 5K. Lol. All you case people should have shown up. And unfortunately i once again failed to win anything in the raffle. One day...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.1 Miles | 20:00 | |||
1.0 Miles | Warmup | Mizuno Wave Elixir 5 | ||
3.1 Miles | 20:00 | 6:27 / Mile | Race | Mizuno Wave Elixir 5 |
2.0 Miles | Cooldown | Mizuno Wave Elixir 5 |