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Hayes XC Fun Run

June 26, 2010 (Morning)

Exercise Type: Run

Weather: 70

Comments:
It's that time of year again. This is pretty much my only summer race, but i really wasn't in much of a mood to give it my all, none the less i threw in a decent effort. I did learn from the experience that at this point i have no speed. Aerobically i had no trouble at all, but trying to run at a quicker pace just took it out of my legs. I went out in just under 6:00 which left me in the middle of nowhere and no one to run with. I spent literally the rest of the race not seeing anyone until i cam out of the woods with just over 400m left. That was not a lot of fun. Regardless, i finish with a 20:00 which put me in 7th and 2nd in my age group. That's right. I brought home the hardware with a 20min 5K. Lol. All you case people should have shown up. And unfortunately i once again failed to win anything in the raffle. One day...

Distance Duration Pace Interval Type Shoes
6.1 Miles 20:00
1.0 Miles Warmup Mizuno Wave Elixir 5
3.1 Miles 20:00 6:27 / Mile Race Mizuno Wave Elixir 5
2.0 Miles Cooldown Mizuno Wave Elixir 5