View Workout (Michael Ruggiero)
Lou Gehrig
June 26, 2010 (Morning)
Exercise Type: Run
Weather: 84
Comments:
last mile was real rough,but that's cause it warms up in a hurry here in june.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:29 | 8:37 / Mile | Mickeys |