View Workout (Tim Smith)
Recovery Run
June 26, 2010 (Morning)
Exercise Type: Run
Weather: 80 Cloudy
Comments:
Soberlook up North Park to Shelburne and back (with Cromer, Mike Grese!), up Bellfield to North Park to Coventry and straight back to Soberlook (alone) -
My knee felt a little better than yesterday, though this was not an important run. I felt more tired than I would have liked, probably having to do with running last night and the heat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 54:48 | 7:18 / Mile | New Balance 410 |