June 26, 2010 (Morning)
Exercise Type: Run
Comments:
Some of the guys here wanted to go for a run and asked me to go along with them. They hadnt run for a couple of years, so it wasnt anything speedy to say the least, but it was all good. It was a nice and easy run. I ran with them and then went my own way to add on some mileage towards the end.
The title comes from a conversation before the run. One of the guys asked if I had any sunscreen. Since I didnt have any, he was pretty much S.O.L.
BTW, its amazing how much more bounce new shoes have.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | Adrenaline GTS 10 |