View Workout (Darren Parker)

Return to Log

PT Session

June 26, 2010 (Morning)

Exercise Type: Other

Comments:
1 min roping to rotator cuff warmups with green bands (3x)
max pushups
more shoulder warmups (scarecrows with yellow bands from behind)
wrap
25 jabs to 25 crosses
jab, cross, jab, jab, cross, cross repeat
crunch punches
(forward, upward, side to side)
jab, cross, upper, duck, upper
jab cross hook, hook, upper upper