View Workout (Corey Williams)
(Untitled)
June 26, 2010 (Morning)
Exercise Type: Run
Comments:
met mizer at ten to get an easy seven. did the sippo-central loop. we started out slower but got faster the last 3 miles, about when we hit central. felt much better than the past few days but it was hotter than i was expecting for ten. did some core when i got home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:09 | 7:27 / Mile | Easy |