View Workout (Grant Smith-Gary)
A3 @ fast bowl
September 1, 2008 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
I only got one 1200 in before my IT gave out. It hasn't done that in a while, which is troubling. Thanks to Robs for tips on icing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1200.0 Meters |