View Workout (Michael Vaughn)
Catawba Lakefron Run
August 31, 2008 (Morning)
Exercise Type: Run
Weather: muggy
Comments:
Leanne and I ran early prior to boating. It was sticky out, but there were good views. Bugs were annoying. Leanne ate a huge fly (does that count as meat??)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:07:00 | 7:03 / Mile |