View Workout (Dave Carter)
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June 26, 2010 (Morning)
Exercise Type: Run
Weather: 75
Comments:
9:45am Wadsworth run; moving pretty well despite racing yesterday. kinda sore but didn't affect the run much.
excited to bump up mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 44:01 | 6:40 / Mile | Easy | Defyance 3 |