View Workout (Leo Lake)
CC Workout
September 2, 2008 (Afternoon)
Exercise Type: Run
Comments:
Ran 1 mile warm up on track and then about 6 miles with CC team on UWF entrance road. Ran with several groups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:14:40 | 10:40 / Mile |