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June 23, 2010 (Morning)

Exercise Type: Run

Comments:
run at RNJ
was sooo hot.

run didn't go well. girls even dropped me, wtf is with willet doing runs at 7:30 pace...

stopped around 2 something and stretchd.

was dretched when I got back

had done a lil core though.

Distance Duration Pace Interval Type Shoes
4.84 Miles