View Workout (Robert Ontko)
Long Run with a Special Guest
June 26, 2010 (Morning)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Greenbriar @ University, University, Main, Herman Park, Braes Bayou Trail, Braeswood, Holcombe, Braes Bayou Trail, Herman Park, Cambridge, Main, Sunset, Rice, Greenbriar to University
Met Natalia near Rice university for a run since she was in town, easy pace and pleasant conversation for the entire run, felt like I could have kept going for many more miles except for the heat, a little ticked that I paid for parking and when I got back from the run, the gates were up, stretched out, cleaned up and went out to breakfast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 1:06:37 | 8:01 / Mile | Long | Asics 3010-2 |