View Workout (Tim Hall)
almost too hot
June 26, 2010 (Afternoon)
Exercise Type: Run
Weather: 91 deg, sunny, hot and humid. high heat index
Comments:
didn't hydrate enough before the run. did some weedeatin before i ran. almost had to stop before i tried and gave myself an adrenalin rush just to make it back. legs were tired from yesterdays workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:03 | 7:12 / Mile | Asics 2150 |