September 2, 2008 (Afternoon)
Exercise Type: Run
Comments:
REGULAR RUN
City Loop
It was brutally hot out, ran at 2:30. Wanted to do two runs today because I knew practice would be short and overslept in the morning so this would be the only time I had available. Wound up moving but also kept getting caught in traffic lights allowing me to recover a bit from the heat. Even so it was still a good run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.8 Miles | 36:12 | 6:14 / Mile | Brooks Infiniti (pair 2) |