View Workout (Alexander Waldt)
Long Run
June 27, 2010 (Morning)
Exercise Type: Run
Comments:
Long run down to Gilman. Did about a mile barefoot on the turf, and then headed back down the trail. Also included 10X30 second pickups. Cramps and had to stop to shit on the way back. Got pretty tough towards the end. Not a bad run overall though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.25 Miles | 1:27:58 | 7:49 / Mile |