June 18, 2010 (Morning)
Exercise Type: Run
Weather: 79 and humid
Comments:
Did some pickups with pete, then took it easy for a few miles, then finally the last mile in 5:33
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.07 Miles | 55:01 | 7:46 / Mile | Fartlek |