View Workout (Kaleb Keyserling)
3 x mile neighborhood loop
June 27, 2010 (Morning)
Exercise Type: Run
Comments:
I felt surprisingly good this morning. It is often difficult for me to run quickly so early. Ran 5:22, 5:24, 5:13. 1 minute recovery between each interval. Did the miles on my 800 meter neighborhood loop which has a pretty good size hill on it. Really pushed the last lap. I feel so much better compared to how I felt about a week ago.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1140 2 |