View Workout (Dror Vaknin)
UT to Bayshore with Keith
June 23, 2010 (Morning)
Exercise Type: Run
Weather: 83 degrees and humid
Comments:
warmed up 1.96 miles, then 5 x 800 w/400 jog in between in 1:45 or so., then 1.16 cool down (2:50,2:53,2:49,2:51,2:48)(rec.: 1:44,1:45,1:53,1:50)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.62 Miles | 45:05 | |||
| 1.96 Miles | 15:14 | 7:46 / Mile | Warmup | |
| 2.5 Miles | 14:11 | 5:40 / Mile | Interval | |
| 2.0 Miles | 7:12 | 3:35 / Mile | Recovery | |
| 1.16 Miles | 8:28 | 7:17 / Mile | Cooldown |