View Workout (Dror Vaknin)
Ran with Pete on Bayshore and then ran another 4+ miles
June 25, 2010 (Morning)
Exercise Type: Run
Weather: 82 degrees and humid
Comments:
did some pick ups with Pete, then went back out there did 3+ miles easy then last mile at 5:34.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 57:45 | 7:41 / Mile | Fartlek |