View Workout (Phil Olson)
Rock an Roll Half
June 26, 2010 (Morning)
Exercise Type: Run
Comments:
I'm pretty disappointed in my race as I didn't feel nearly as sharp as I was hoping. I was right on 1:08.30 pace through 5 miles. The 5th mile was mostly uphill and I really lost my rhythm. It was a tough go from there until the end. I was able to salvage a PR 1:10.43 but overall not a great day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.1 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 13.1 Miles | ||||
| 2.0 Miles |