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long

June 27, 2010 (Afternoon)

Exercise Type: Run

Weather: 90 heat index high 90s, oppressive

Comments:
12:00pm; out-and-back from house 6, NP, Shelburne out to Wadsworth road. took a detour to the water fountain at horseshoe lake both going out and coming back. splits 49:36, 47:08.

was gonna run with Cromer at 10am, but I woke up and was too dehydrated to survive, so I went at noon and still barely survived after a lot of fluid intake. shade trees, clouds, and a breeze were welcome companions, as well as the two water stops.

2nd run with Quinn this evening because I promised him yesterday.