View Workout (Andy )
New Route
June 24, 2010 (Afternoon)
Exercise Type: Run
Comments:
Scott showed us a new route. Jordan and I spent most of it jumping over things, as you should on any run I think.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 58:00 | 8:55 / Mile | Brooks Glycerin 8 |