View Workout (Joseph Swagart)
2 Mile Tempo Run
June 24, 2010 (Morning)
Exercise Type: Run
Comments:
Calories: 277
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.8 Miles | 21:19 | |||||
| 0.8 Miles | 7:30 | 9:22 / Mile | Warmup | Asics Nimbus 11 #1 | ||
| 2.0 Miles | 13:49 | 6:54 / Mile | 181 | 191 | Tempo | Asics Nimbus 11 #1 |