View Workout (Joseph Swagart)
Easy Run
June 23, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.7 Miles | 34:45 | |||||
| 0.8 Miles | 7:30 | 9:22 / Mile | Warmup | Asics Nimbus 11 #1 | ||
| 2.9 Miles | 27:15 | 9:23 / Mile | 156 | 171 | Easy | Asics Nimbus 11 #1 |