View Workout (John Bailey)
Morning Run
September 3, 2008 (Morning)
Exercise Type: Run
Weather: 80+ Warm.
Comments:
Weighed 181.4. Started run about 5:30. Forgot situps. No shirt. Drank 1/2 a Red Bull (sugarfree), H2O & 1/2 a cup of Gatorade. Good run. 3 short breaks-walks No Drink or I-pod. Just trying to haul some ass and push a bit. Good run overall. Got a pretty good nights sleep. Needed it, since the night before we stayed @ the dealership so late. Finished Gatorade after run to rehydrate. Felt very good after run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 29:05 | 8:48 / Mile | Blue New Balance 757 |