View Workout (Keith Behrman)
Out n' back
June 26, 2010 (Morning)
Exercise Type: Run
Comments:
Early afternoon run at Project Earth. Got little/no sleep the night before and the weather was 85 + 90% humidity. Combine that with an out and back on black pavement with no cover from the sun and I had myself a pretty miserable run. Gutted through it just to get some miles in for that day. Yuck.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:00 | 6:50 / Mile | Mizuno Wave Elixir (4) |