View Workout (Dave Carter)
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June 28, 2010 (Morning)
Exercise Type: Run
Weather: 75 muggy
Comments:
6:45am, house 6 out to MLK's 1 mile mark. sore and slightly tired as expected
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:23 | 7:04 / Mile | Easy | Launch |