View Workout (Patrick Lestrange)
(Untitled)
June 28, 2010 (Morning)
Exercise Type: Run
Comments:
http://www.mapmyride.com/route/us/nj/watchung/435127034359796569
I need a better 14 mile loop. Harder than my 15 mile loop. Got real dehydrated and realized i wouldn't be able to finish without getting some water. Stopped around 9 miles and then went pretty slow the rest of the way in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | Long | Asics GT-2150 1 |