View Workout (Nicholas Regan)
Easy Day
June 25, 2010 (Afternoon)
Exercise Type: Run
Weather: alright
Comments:
Democracy and back plus a hippo loop with Sean. Nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 35:41 | 8:06 / Mile | Easy | Defayance 3 |