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Long Run

June 28, 2010 (Morning)

Exercise Type: Run

Weather: perfect

Comments:
Well let me start with saying it took everything I had to get out of bed this morning.

Now for the run: I probably chose the wrong group to run with. But I'd rather be lagging behind a group that's too fast for me than running my own slow pace because I was running faster than I would have just trying to keep everyone in sight.

Shawn and I got lost, luckily there was 2 of us though or else I probably would have freaked out. He kept me distracted from my burning legs by talking so that was nice of him.

But on the bright side I went longer than I knew I could and faster once we were in sight of ten mile because I just wanted to get back. I think I finally have my lungs back.

Oh and the time is totally an estimate because I have no idea. Jessica just said I was gone for at least an hour.

Route: down cherry through golf thing, no clue, black cat down to pine left on pine for 5 mins turn around back pine down black cat right on cherry to canal to school.

Distance Duration Pace Interval Type Shoes
1:00:00