View Workout (Brandon Riedlinger)
How Quick Are You Gonna Get Up?
June 28, 2010 (Morning)
Exercise Type: Run
Weather: 70s, humid
Comments:
9:15, from grant, would've biked there but didn't want to bike in the rain, even though it stopped on the way there and didn't start again.
had to stop in the woods at indian mound to pee, rather uneventful other than that. felt pretty good, and although it wasn't too troublesome the humidity/sunshine was annoying toward the end of the run.
stretch, abs, roll, pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 34:38 | 6:39 / Mile | Easy | Brooks Adrenaline GTS 10 |