View Workout (Matt Davis)
(Untitled)
September 3, 2008 (Afternoon)
Exercise Type: Run
Weather: Hot!
Comments:
Fairly long warm-up. A1s: 3000 in 11:15 and 10:40; 1000 in 3:28 and 3:29. Felt pretty good throughout, save for my toe, which is about to lose its nail, I think. Then 4X200; these felt really long...Feeling okay, could definitely use an easy run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | New Balance |