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Mayfield Hill Workout

September 3, 2008 (Afternoon)

Exercise Type: Run

Weather: 87 Sunny

Comments:
1 mi. warm-up
10x 800m hill loop on Mayfield
2.5 mi. cooldown

This went much, much better than I had expected. My legs were extremely sore and tight all day and even on the first couple repeats. I could feel them started to get tired by the fifth repeat. But, for whatever reason, I started feeling better after that point and my legs felt tired but not awful at the end. Unlike Monday, the heat did not seem to bother me today.