View Workout (Kaleb Keyserling)
A1s 3k, 1k, 3k, 1k
September 3, 2008 (Morning)
Exercise Type: Run
Weather: low 90s
Comments:
It was a hot one, but I felt pretty good despite the heat It was 3k,1k,3k,1k. Ran 11:17, 3:28, 10:41, 3:26. I was tired on the cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | asics 1120 3 |