View Workout (Nick Grudev)
(Untitled)
June 28, 2010 (Afternoon)
Exercise Type: Run
Comments:
16x100 with 100 meter rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 3.0 Miles | 20:00 | 6:40 / Mile | Easy | |
| 2.0 Miles | 12:00 | 5:59 / Mile | Interval | |
| 3.0 Miles | 21:00 | 7:00 / Mile | Cooldown |