View Workout (Patrick Meyers)
(Untitled)
June 28, 2010 (Morning)
Exercise Type: Run
Comments:
ran pretty quick. fields at penncrest and trails in ridley creek. felt great, it had finally cooled down below 80 but was still really humid outside. Ran at 7:30 at night so tomorrow's 7am run will be interesting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 57:00 | 6:42 / Mile | Mizuno Inspire |