View Workout (Coach Fortney)
jog/walk after ride
June 28, 2010 (Afternoon)
Exercise Type: Run
Comments:
jogged and walked for 30 minutes after getting off the bike.. knees are very swollen from yesterday's 10 miler. looks like i may need to get them drained.. not too painful, but very stiff with no flexibility
7:00
85
173
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 30:00 | 19:59 / Mile | Easy |