View Workout (Ben Blessing)
Return to Log
(Untitled)
June 27, 2010 (Night)
Exercise Type: Run
Comments:
Faster & Faster.
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
5.21 Miles
|
47:57
|
| 5.01 Miles |
40:57 |
8:10 / Mile |
Easy
|
Brooks Cascadia
|
| 0.2 Miles |
7:00 |
34:59 / Mile |
Cooldown
|
Brooks Cascadia
|