View Workout (Ben Blessing)
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(Untitled)
June 27, 2010 (Night)
Exercise Type: Run
Comments:
Faster & Faster.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.21 Miles
|
47:57
|
5.01 Miles |
40:57 |
8:10 / Mile |
Easy
|
Brooks Cascadia
|
0.2 Miles |
7:00 |
34:59 / Mile |
Cooldown
|
Brooks Cascadia
|