View Workout (Derek Poirier)
5
June 25, 2010 (Morning)
Exercise Type: Run
Weather: treadmill
Comments:
Finally feeling better. Had to take 4 days off. Still sore but not getting any worse and not sharp pain during the run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 42:34 | 8:30 / Mile | 134 | Easy |