View Workout (Derek Poirier)
easy 7
June 27, 2010 (Morning)
Exercise Type: Run
Comments:
Finally got the 7 miler in, longest run since marathon. I think I'm finally recovered from the race, this was my 3rd straight running day and I felt fine.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 54:45 | 7:49 / Mile | 150 | Easy |