View Workout (Michael Werneiwski)
Mile Time Trial
June 28, 2010 (Morning)
Exercise Type: Run
Comments:
Ben called me up for a time trial and i decided to join in. Felt pretty good but a little tight from yesterday. Next time we do it need to loosen up and just let myself run. Not to bad of a start. Thinking of doing a road race sometime in the hear future.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 5:20 | |||
| 2.25 Miles | Warmup | |||
| 1.0 Miles | 5:20 | 5:20 / Mile | ||
| 1.85 Miles | Cooldown |