View Workout (Micah Aldrich)
Fartlek
September 3, 2008 (Morning)
Exercise Type: Run
Weather: hot as balls, 91
Comments:
Well, this was my first day back at practice after I "failed" the physical. I did 6 x 3 on, 2 off, and I felt ok considering I essentially took a week off other than a couple junk runs. Things should be good from now on hopefully.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 59:55 | 6:39 / Mile | Response Cushion 17 |