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AIM Workout

June 28, 2010 (Morning)

Exercise Type: Other

Weather: Inside

Comments:
3 rounds:
400 m run
21 kettle ball swings (30 lb)
10 pull ups
(11:00)

supersets
4x8 ab ball dumbbell chest press (45 lbs)
4x10 one arm dumbbell push press (40 lbs)

30 4 ball push ups
30 plate raises (45 lbs)

:30/:30/10:00 plyojumps (150 lbs)