View Workout (Steve Politzer-Ahles)
Sandrats
September 3, 2008 (Afternoon)
Exercise Type: Run
Weather: great! nice and cool
Comments:
Wonderful run. Without that oppressive heat, I could actually feel like i was moving. This is the first time all summer I've actually pushed the last few miles---every other run has just been a struggle to survive.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:01 | 7:17 / Mile | NB 720 (green) |