View Workout (Steve Politzer-Ahles)
sandrats cooldown
September 3, 2008 (Afternoon)
Exercise Type: Run
Comments:
.75 out & back with Steve Riley to meet up with the others behind us. then the normal 2.2-mile cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | NB 720 (green) |