View Workout (Morgan Simon)
So it begins...
June 28, 2010 (Morning)
Exercise Type: Bike
Comments:
and then I saw it. The white shores... and beyond!
good 12 mile warm up. Tempo ride for another 12m, pushing 80% max.
20 mile interval set with 3 x max sprint followed by 5 min recovery sets and cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 44.0 Miles |